The dream is a little hidden door in the innermost and most secret recesses of the psyche, opening into that cosmic night which was psyche long before there was any ego consciousness, and which will remain psyche no matter how far our ego consciousness may extend.
― C.G. Jung
Dreams can be gifts. Often, they are dynamic images bringing stories, impact, and feelings which well up from night dreams, reveries, daydreams, musings, mind-wanderings, and even from our nightmares. Fragments, whole dreams, forgotten dreams, nightmares — in my practice, they are all important. Dreams are gifts which we explore during the process of therapy. I encourage people to learn to work with dreams within therapy and on their own during the times after therapy has ended.
Since the meaning of most dreams is not in accord with the tendencies of the conscious mind but shows particular deviations, we must assume that the unconscious, the matrix of dreams, has an independent function. This is what I call the autonomy of the unconscious. The dream not only fails to obey our will but very often stands in flagrant opposition to our conscious intentions. ― C.G. Jung
Jung also worked on childhood dreams that still work within the adult psyche. He observed that some dreams look forward, not in prediction but in hinting at or identifying prospective material. He identified that there are trauma dreams. He worked with nightmares. There are more “common” dreams that provide valuable views of what we are doing (or not doing) in conscious life. These dreams can be in contrast to or comment upon what the domineering, often bullying, conscious ego wants. Archetypal dreams, sometimes called “big dreams” and announcing larger life circumstance, present images from the shared or collective unconscious, later called the objective psyche.
Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ― C.G. Jung
While working with different kinds of dreams to explore their meaning for the dreamer, Jung strongly encouraged his patients to listen to and to feel what their dreams were relaying, often called an inner sensing of what is going on. He counseled careful exploration of them. When I work with you, we look at what is uniquely emerging in dream content and its meaning for you. Based on my depth of training and experience in therapy and dreamwork, we work to understand this language of the unconscious as it pertains to you. This work often invites the return of energy.
Trained in dream analysis at the C.G. Jung Institute Kuesnacht-Zürich, the Institute Carl and Emma Jung helped to found in Switzerland, I respect dreams. I pay close attention to them as part of your process. In today’s rapid technological world, learning to work with one’s dreams may take some getting used to. Perhaps this is because the hyper-focused digital age may negatively impact sleep through sleep deprivation. Are “screens” interfering with sleep and thus with dreaming, a vital important mind and body function? Perhaps. If you can sleep more regularly, once you begin to remember and to work with your dreams or other expressions of inner work, you will feel the meaning of them, and they will help us to guide your therapy.
Dreams are neither deliberate nor arbitrary fabrications; they are natural phenomena which are nothing other than what they pretend to be. They do not deceive, they do not lie, they do not distort or disguise, but naively announce what they are and what they mean. They are irritating and misleading only because we do not understand them. ― C.G. Jung
You may also wish to express your inner feelings, thoughts or images inside and outside of sessions. This can be helpful when you grapple with depression, trauma, anxiety, or other difficulty. Creative expression can include drawing, painting, and writing. For example in the community, I know a young woman who embroiders her most meaningful dream images, and a man who has taken up oil painting later in his life so that he can reflect and work with his dream’s images more deliberately.